Specializing in Therapy for Depression & Mood Challenges
Dealing with mood swings, shame, guilt, or anger all by yourself can be really exhausting.
We are not meant to go through these tough emotions alone.
Together, we can create space for understanding and compassion as you navigate your journey.
It’s a judgement-free zone.
Let’s uncover the roots of your difficult emotions and develop empathy for your thoughts, feelings, and actions.
My goal is to create a space where you feel completely free to share without judgment, allowing you to fully connect with what you're experiencing.
Your pain carries valuable insight; it’s a way of your body and mind communicating your needs.
Whether it’s your first time in therapy or you’ve had sessions before, I’m really glad you’re here and want to give you a warm welcome.
I feel so grateful when clients share how they've learned to be kinder to themselves and feel stronger facing tough emotions and beliefs.
It’s really special when they feel safe enough to open up about parts of their story they once kept hidden in shame.At times, nothing can feel scarier than our underlying emotions and beliefs about ourselves and others.
Facing mood disorders within my family,
including my own experiences, has been a profound motivator for me to pursue counseling and support others on their journeys.
My sister and I have now cultivated an open dialogue about our challenges, though it took us many years to reach this level of understanding and connection.
If you or someone close to you is dealing with mood challenges like depression, bipolar disorder, borderline personality disorder, anxiety, or seasonal affective disorder, you’re not alone. I’m here to support you and share the hope that comes from connecting and understanding together.
