Vancouver Counselling | Anxiety, Grief & Trauma Therapy

In-Person and Online Counselling for Adults in Vancouver, BC

Compassionate counselling for adults navigating anxiety, grief, trauma, relationship challenges, cultural identity, immigration stress, and life transitions.

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Counselling can support you with

Attachment and Trauma Wounds

For childhood trauma, family patterns, relational wounds, people-pleasing, and difficulty feeling safe with others.

Grief and Loss

Support for losing a loved one, relationship endings, distance from family, health changes, immigration grief, and the pain of not receiving the care and support you needed.

Anxiety and Emotional Overwhelm

For overthinking, panic, self-doubt, shame, guilt, sadness, anger, or mood swings.

Cultural Identity and Immigration Stress

For Asian, Korean, immigrant, multicultural, and bi-racial clients navigating family expectations, belonging, and life between cultures.

Relationship Challenges

For communication struggles, boundaries, emotional disconnection, and recurring patterns in close relationships.

Inner Child Healing

For tending to younger parts of yourself that carry unmet needs, fear, shame, or loneliness.

Culturally sensitive counselling in Vancouver

I offer counselling for Asian, Korean, immigrant, multicultural, and bi-racial clients, as well as clients from many different backgrounds who want therapy that makes space for culture, family history, identity, and belonging.

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Learn more about culturally sensitive counselling

Having experienced the support of counselling myself, I know how meaningful it can be to feel truly heard.

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I’m Lina Lee, RCC, CCC, a Korean-Canadian clinical counsellor based in Vancouver. I offer trauma-informed and compassion-focused counselling for adults navigating anxiety, grief, trauma, relationship challenges, cultural identity, immigration stress, and life transitions. Having experienced the support of counselling myself, I know how meaningful it can be to feel truly heard. I’m especially passionate about supporting people navigating cultural identity, family expectations, self-criticism, grief, and relationship wounds.

Learn More About Lina